How to Stop Gambling on Online Slots

how to stop gambling on online slots

While some gamblers are able to control their gambling, others struggle with it. Whether you love to play online slots, enjoy the races or bet on sports, compulsive gambling can have serious consequences for your life. It can lead to financial ruin, loss of friends and even desperation in your attempts to recoup debts. Fortunately, there are many ways you can curb gambling and even stop gambling completely.

Keeping your money separate is key to controlling your gambling habits. It’s easy to get caught up in the excitement of winning, but remember that gambling is an entertainment experience, just like movie tickets or fair rides. Using your gambling bankroll to have a great time at the casino or online is fine, but don’t spend more than you can afford to lose. And be sure to set a budget that leaves you plenty of cash for your other expenses.

Another crucial strategy is setting your maximum bet amount ahead of time. While you may want to win big, be aware of the odds and know that most sessions end up with a loss. Set a maximum bet that fits your bankroll, and stick to it. You can also use a tool such as Bet Blocker or Gameban to keep gambling-related websites off of your phone and computer. You can even self-exclude yourself from gambling sites by signing up for a national service like GamStop.

Many people who struggle with gambling – especially online – have the mistaken belief that they could just be more disciplined or that their friends don’t have the same problem. But the reality is that gambling and other addictive behaviors change your brain chemistry. Every little win triggers a burst of dopamine, our natural reward chemical. It’s not different from the dopamine spikes you might experience when you level up in a video game or get a ‘like’ on Facebook.

If you do find yourself on a losing streak, it’s important to stop and consider what else you might do with your spare time. This is a key step in curbing your gambling addiction and moving on. Some people incorporate hobbies they used to love, spend time with friends they’ve missed or start exercising more. The goal is to find a replacement activity that’s genuinely enjoyable.

Another helpful tool is the Freedom app, which puts one more barrier between you and gambling sites. By scheduling recurring block sessions and locking yourself out of certain apps, it’s possible to turn off your temptations and make a lasting change. If you are struggling with a gambling addiction, please reach out to helplines and counseling services as soon as you notice the issue. It takes time and determination to overcome an addiction, but if you take action early, the outcome can be much more positive.